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3 ways to stay relax to breastfeed successfully

For many breastfeeding moms, relaxation techniques can play a dramatic role in breastfeeding success. However, for most moms relaxing is easier said than done. We’ve outlined 3 relaxation tips that any breastfeeding mom can try, no matter how busy your day may be.


3 ways to stay relax:

All breastfeeding moms should master these tricks, because you can use them anywhere. Anytime you feel stress getting the best of you (don’t worry – we’ve all been there), take a moment to focus on this breathing technique:

1. Deep Breathing Exercise - for nipple pain relief


2. Music Teraphy - to increase your milk supply

3. Guieded imaginary for fast letdown

Close your eyes, relax, and form a picture in your mind of water or milk flowing.